⌚ Wearable Technology – Smartwatches, Fitness Trackers, and Their Health Benefits
🌍 Introduction The modern era of digital health has been shaped by one of the most influential innovations of the past decade: wearable technology. Devices like smartwatches, fitness trackers, and health-monitoring wearables have gone beyond being fashion accessories — they are now powerful healthcare companions. From monitoring heart rate to tracking daily steps, sleep cycles, […]
